To begin suddenly to leave more than a sport is objectionable. Continuously measured and body movement to a most accurate in terms of health behavior.
Is useful to be moving in terms of health. Refrain from movement in humans would be more healthy blood circulation to the brain will become more productive work. Sport is important to provide mobility to the body to do. However, any sport at any age and without any preparation, is not right to begin soon and the necessary medical kontrollardan dangerous.
Pace of movement of the body accustomed to suddenly switch to a lively beat of the heart was first confronted with the objection. Running or fast walking is good for your health than you learned in the past suddenly begin this process you do not force it to extend the amount of time brings harm rather than benefit to your health. Everything starting from the lowest to reproduce most accurate.
Some health advice while maintaining the health of an organ, the other disturbing kind. For example, owner of the ill-timed crash through extreme sports. Studies have revealed that excessive jogging in those who formed an intense stress. Thus enabling the body's stress hormone than normal physical loading of the body is understood to accelerate aging. However, the ambitious young, the elderly, some of the athletes, particularly gymnasts were exposed to physical complaints. To begin suddenly to leave him in more than a sport known to be objectionable. Continuously measured and do a sport or movement of the most accurate in terms of health behavior.
Special effects to the body as well as the general effects of each sport can be. Adopting this matter outside the control of one's own health and identifies the changes to make observations on the doctor to consult, may be beneficial in terms of preventing the dangers.
Effects of the body, some spores
Tennis: regulates blood circulation and increases the ability of the reaction. Ket to teach in harmony with the ball movement. Interconnected to form teaches rhythmic movements.
Swimming: Swimming is a sport that is running at the same rate at the same time tümdür the entire body. Tion and speed improves concentration. The most important benefit of the arms, legs and strengthen muscles ridge.
Football: An excellent capability of running, fitness increases. The reaction ability of races developed.
Golf: All the body to be a judge, a beautiful walk, and teaches the ideal posture.
Skiing: Balance teaches you to stay. Condition improves. In addition, the D-liştirir sudden reaction system.
Outdoor winter sports Whilst Considerations
• Before leaving the house to soften all the muscles of exercise, heating thoroughly?! 1 ^ pain do not go outside. This is enough to spend five minutes to warm up. Thus, the less you'll be prepared for üşüyeceksiniz both strains, thoroughly warming begin to play sports and keep your muscles and will cause üşütebilir.
• Floor giyinmeyin times. What you can do your body heat will increase sports already. If you perspire excessively giyindiğiniz many times, so you are issued an invitation to disease.
• You have a hat, beret or into the header. Because the head, percent of body heat is lost from shearing.
• Do not stand immediately after the start of the sport. It will not be no benefit to you. Moreover, for the sweat on your soğuyacağı increase your risk of disease. Do not call as much as possible.
• Drink plenty of water.
